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  • Beetroot Hummus
    April 5, 2024 Jacked Nutrition

    Beetroot Hummus

    Hummus, a traditional Middle Eastern appetiser spread, has recently gained tremendous popularity worldwide. It is primarily made from chickpeas, lemon juice, and tahini. With time, different variations are being used to make the taste more appetising or the spread more...

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  • Smoothie Bowl
    April 5, 2024 Jacked Nutrition

    Smoothie Bowl

    The best all-in-one meal. You can have it for breakfast, lunch, or just whenever you feel like snacking. In less than 5 minutes, this recipe will be ready in no time. Smoothies are a must for summers when you are...

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  • Protein Packed Pancakes
    April 2, 2024 Jacked Nutrition

    Protein Packed Pancakes

    Balance Diet is a term that you and I were taught when we were still wee kids. At that time, I rote-learned three major headings: Fats, Carbohydrates, and Proteins. However, did you know that Vitamins and Minerals are now officially...

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  • Poached Eggs with Beef
    April 2, 2024 Jacked Nutrition

    Poached Eggs with Beef

    We all scratch our heads when pondering which came first, the egg or the chicken. I’m sure this question has rattled our ancestors since the beginning of time and will continue to perplex our offspring till the end of time. However,...

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  • Recipes under Budget
    September 25, 2023 Jacked Nutrition

    The Best Recipes For Meal Prepping On A Budget

    In today's fast-paced world, convenience often takes precedence over nutrition, leading to unhealthy eating habits. However, meal prepping offers a practical solution to this problem, allowing individuals to enjoy nutritious and budget-friendly meals. This informative essay explores the art of...

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  • School Lunch
    September 25, 2023 Jacked Nutrition

    How to Meal Prep Healthy School Lunches?

    School lunch has an essential role in a child’s school life. It provides them with energy, and nourishment to grow and perform well during challenging days at school. It helps them stay focused on their goals, learn, and explore in a...

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  • Buffalo Chicken Tender
    July 20, 2023 Jacked Nutrition

    Buffalo Chicken Tenders

      Who can say no to a healthy chicken tender recipe? This recipe offers you crispy chicken baked to excellence and smothered in a rich and savory sauce. These Buffalo chicken tenders are protein-packed, low in carbs and fats, and...

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  • Butter Chicken
    May 19, 2023 Jacked Nutrition

    High Protein Butter Chicken

    Here's a low-carb chicken dish with a rich taste that will leave you wanting more. This hearty and satisfying dish is ideal for a midweek meal and is perfect for any time of year. This easy-to-follow recipe for butter chicken...

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  • Whipped Coffee Recipe
    March 10, 2023 Jacked Nutrition

    How to Make
    High Protein Whipped Coffee Recipe

    Who doesn’t like a good cup of coffee to start their mornings? Here’s an easy recipe for you to make the best whipped coffee, which requires fewer ingredients and will be ready in no time. This high-protein whipped coffee not...

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  • High Protein Cookie Dip Recipe
    March 9, 2023 Jacked Nutrition

    High Protein Cookie Dip Recipe

    The best homemade dessert recipes are those that require minimal ingredients and no baking. This high-protein cookie dip recipe is one of them. It is packed with protein and contains no added sugar, making it a healthy and delicious snack. It...

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  • Chicken Fajita Wrap Recipe
    March 3, 2023 Jacked Nutrition

    Healthy Chicken Fajita Wrap Recipe
    High Protein

    Here’s an easy recipe for you to throw together when you need a filling lunch. Containing 408 calories per wrap, 47 grams of protein, 37 grams of carbs, and 8g fat. This recipe not only helps you cover your daily...

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