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Recipes

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  • HEALTHY NAMKEEN GOSHT
    December 3, 2024 Jacked Nutrition

    HEALTHY NAMKEEN GOSHT

    A rich and flavorful dish of tender mutton cooked in desi ghee with a blend of traditional spices, garnished with fresh coriander and a tangy hint of lemon. Ingredients: 600g mutton 3 tbsp desi ghee 1 tsp salt 1 tsp...

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  • Vegetables
    August 19, 2024 Jacked Nutrition

    Consuming Cooked vs Raw Vegetables

    Have you ever focused on the differences between cooked and raw vegetables you consume? Both cooked and raw vegetables offer unique advantages so it is important to add both in your diet. The added advantage of cooking vegetables is that...

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  • Healthy Chocolate Protein Mousse
    August 15, 2024 Jacked Nutrition

    Healthy Chocolate Protein Mousse

    Here’s a healthy recipe for you to satisfy your sugar cravings. A dessert which has high protein and low fats are difficult to find but this one contains 29g protein, 10g carbs, only 4g grams fat and a total of...

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  • Oil Free Juicy Tandoori Tikka
    August 15, 2024 Jacked Nutrition

    Oil Free Juicy Tandoori Tikka

    We bring for you a meal which is oil free yet so juicy and mouthwatering that you’ll forget takeout. No need for you to go through extra calories with unhygienic products. We all know we just can’t survive without chicken...

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  • Beetroot Hummus
    April 5, 2024 Jacked Nutrition

    Beetroot Hummus

    Hummus, a traditional Middle Eastern appetiser spread, has recently gained tremendous popularity worldwide. It is primarily made from chickpeas, lemon juice, and tahini. With time, different variations are being used to make the taste more appetising or the spread more...

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  • Smoothie Bowl
    April 5, 2024 Jacked Nutrition

    Smoothie Bowl

    The best all-in-one meal. You can have it for breakfast, lunch, or just whenever you feel like snacking. In less than 5 minutes, this recipe will be ready in no time. Smoothies are a must for summers when you are...

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  • Protein Packed Pancakes
    April 2, 2024 Jacked Nutrition

    Protein Packed Pancakes

    Balance Diet is a term that you and I were taught when we were still wee kids. At that time, I rote-learned three major headings: Fats, Carbohydrates, and Proteins. However, did you know that Vitamins and Minerals are now officially...

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  • Poached Eggs with Beef
    April 2, 2024 Jacked Nutrition

    Poached Eggs with Beef

    We all scratch our heads when pondering which came first, the egg or the chicken. I’m sure this question has rattled our ancestors since the beginning of time and will continue to perplex our offspring till the end of time. However,...

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  • Recipes under Budget
    September 25, 2023 Jacked Nutrition

    The Best Recipes For Meal Prepping On A Budget

    In today's fast-paced world, convenience often takes precedence over nutrition, leading to unhealthy eating habits. However, meal prepping offers a practical solution to this problem, allowing individuals to enjoy nutritious and budget-friendly meals. This informative essay explores the art of...

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  • School Lunch
    September 25, 2023 Jacked Nutrition

    How to Meal Prep Healthy School Lunches?

    School lunch has an essential role in a child’s school life. It provides them with energy, and nourishment to grow and perform well during challenging days at school. It helps them stay focused on their goals, learn, and explore in a...

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  • Buffalo Chicken Tender
    July 20, 2023 Jacked Nutrition

    Buffalo Chicken Tenders

      Who can say no to a healthy chicken tender recipe? This recipe offers you crispy chicken baked to excellence and smothered in a rich and savory sauce. These Buffalo chicken tenders are protein-packed, low in carbs and fats, and...

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